Your questions answered
Well, hopefully. Feel free to contact me if you don't find the information you need below.
Vitae Pilates
What happened to Vitae Pilates?
Vitae Pilates is not Pilates with Suzelle. Different name, but the same great classes. Any sessions booked with Vitae Pilates are still valid under the new name
The benefits of Pilates
What is Pilates?
Pilates is a method of low impact body-mind exercise developed by Joseph Pilates, a German Physical trainer. These exercises target the core stabiliser muscles, bringing the body into correct alignment and improving posture, it also teaches you to use your body correctly so you can incorporate it into everyday life and activities.
Who is Joseph Pilates?
Joseph Hubertus Pilates was a German physical trainer who developed Pilates during WWI.
I'm injured. Can Pilates help me?
Pilates strengthens the whole body as well as enhancing breathing, alleviating back pain, and improving posture. It helps to relieve stress by releasing tension held deep within the muscle tissues and focusing the mind on the movements. Pilates is particularly beneficial for people suffering with chronic pain, recovering from injury or in need for rehabilitation following surgery. Pilates is increasingly used by professional athletes as well as everyday people just looking to improve their level of fitness and to help with the prevention of injury.*
What’s the difference between Pilates & Yoga?
Yoga and Pilates are both praised for their many health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance. However, while Pilates is a technique of physical fitness that integrates modern anatomical and bio-mechanical thinking, yoga is rooted in deeply spiritual practice. In fact, the asanas or postures taught in yoga classes are just a small part of the holistic and ancient system known as Yoga.
How often should I practice in order to see results?
Joseph Pilates is often famously quoted as saying "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body". For most individuals, 3 times a week is a good schedule to begin to see results. You may find that as you get more comfortable with the routines and you begin to get stronger and more flexible that you will want to increase this to 4-5 times a week. The important thing is to stick with it and remain consistent over time.
Is Pilates good for dancers?
Pilates is a must for dancer because of its deep postural muscles’ exercises, flexibility, body awareness, coordination, and strength. For injury prevention, rehabilitation after injury and building strength
Choosing a class
I’m new to exercise, is Pilates right for me?
Absolutely.  Regardless of your age, conditioning, or ability, it's never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come. Our Gentle Flow classes would be a great place for you to start.*
I’m experience pilates student, which classes are best for me?
Absolutely not! My clients range from 14 to 80 years old. Â In fact, because Pilates is a low impact functional movement practice, it is a fantastic way to maintain and improve posture, alignment, and strength at any age.
I’m experience pilates student, which classes are best for me?
The mixed ability and Pilates stretch class as more challenging options are provided during class for those who want to increase the intensity.
I’m pregnant is the class suitable for me?
Unfortunately, I am not trained for Pre and Postnatal Pilates. However, my classes are a great option for rebuilding core strength after childbirth. 121 sessions may be helpful if you are struggling with any specific challenges postpartum.
Coming to Class
What should I wear?
Comfortable and breathable clothes that allow for easy movement. Try not to wear clothes that are too baggy as they can restrict movement and make it difficult for me to check your alignment whilst doing the exercises.
What to bring?
A mat and a small cushion.
How do I set up at home?
In addition to changing into comfortable clothes and rolling out your mat please set up your camera so that the length of your mat is within view of the camera and ensure you have enough space to stretch your arms around.
How long before the start of class should I arrive?
We begin our sessions promptly. Please arrive between 5 and 10 minutes before class to set up your mat
Is it possible to park ?
There is free parking on the surrounding roads.
One-to-one sessions
Where do 1-2-1 sessions take place?
Your gym, your home, my studio or even in a park. Let's discuss what works best for you
How much do 1-2-1 sessions cost?
1-2-1 sessions are fully bespoke, varying in both length and frequency. Prices are adapted to reflect this. Please contact me if you'd like to discuss individual pilates sessions.
*We do recommend discussing injuries and rehabilitation plans with your GP